Oompf! Fitness personal training Singapore

Get Fit & Healthy in just 2 hours a week

4.8

Based on 64 reviews

PERSONAL TRAINING THAT WORKS

Experience the transformation that comes with personalized attention and support from our personal trainers – achieve your fitness goals and unlock your full potential with Oompf! Fitness.

IVY

HUAY SIN

YI GUAN

RODRIQUE

Wai Jun

Results vary from one client to the other, depending on their commitment, lifestyle, and diet.

What our clients say

These reviews are both for our personal training and fitness group classes

Khai has a wealth of knowledge with regards to strength training, body building, anatomy and rehab physiology. He was able to read my body and recommend stretches and exercises to help my issues. He even took time to write down everything so I don’t forget. Such a valuable session, I will highly recommended this for everyone!

I was looking for a personal trainer who has experience working with post-natal women, as I just gave birth six months ago and have terrible backaches since. I count myself lucky to have found Alvan - he tailors my exercises and paces me well. He's patient and explains well to help me understand what I'm doing too. I've been training with him for 2 months and I see marked improvements in my strength and fitness levels. Highly recommend Alvan to post-natal ladies who are looking to recover and regain their strength. 🙂

It has been an awesome learning experience since I embarked on my fitness journey with Shah @ oompf! fitness. It’s been more than 3 years into this journey and there’s no turning back! Every session is different with new things to learn all the time ……… from initially approaching each session with trepidation to eagerly anticipating time training in the gym ……. it now plays an essential and critical role for maintaining my physical and mental wellbeing! Many thanks Shah for your guidance and patience all this while!

    
 
 
        
   Yujia Jin 
 June 26, 2022
 
 
 Trustindex verifies that the original source of the review is Google. Best personal training gym ever! Been exercising over many years in big gyms but never really knew what movements to do. The personal training offered here is super effective, very cost-efficient and helped me achieve my fitness goals and weight loss in a relatively short span of time. Big shoutout to personal trainer Rio for being always so motivating and patient - it’s so much more fun to have someone egg you on during the workouts and to keep you accountable on the nutrition side as well.

The other clients here are all super nice, non-judgmental, and very down to earth.

Love their facilities and lounge as well where I always enjoy a cup of coffee after training. Showers are clean, machines are well maintained and super modern. Located right next to i12 Katong so only a short walk away from my workplace. Truly a gym like no other - 10/10!!
  
 
       
   Peh Ming Ming 
 November 16, 2021
 
 
 Trustindex verifies that the original source of the review is Google. it's a well equipped gym with a good variety of equipment and good facilities. It checks all ,my boxes. Thank you oompf!
  
 
       
   Chua De Han 
 October 3, 2021
 
 
 Trustindex verifies that the original source of the review is Google. Professional Trainers and cozy environment. I love that they provide cold towels after session for us to use. Oompf Fitness definitely ranks as the first in my choice of workout studio!!
  
 
  
  
 
 
   Google rating score: 4.8 of 5, based on 37 reviews

Discover Oompf! Fitness, Singapore's premier personal training gym for strength training

Experience the Best Personal Training in Singapore

Our Mission

At Oompf! Fitness, we believe in the power of strength training to improve overall health and well being.

Our team of certified personal trainers is dedicated to helping our clients achieve their strength and fitness goals through personalized training plans and expert guidance.

Whether you’re a beginner looking to build your strength and confidence, or an experienced athlete looking to take your performance to the next level, we have a program that’s right for you.

Meet our Personal Trainers

With one of the most complete team of personal fitness trainers in Singapore, we will find you the perfect match for your personality, experience and goals.

ALVAN LIM

Head Coach

KHAI TAHA

Fitness Coach

SHAH JOHAR

Personal Trainer for Expats

SHAWN LIM

Personal Strength Trainer for Powerlifting

MELISSA KONG

Personal Trainer for Women

FELICIA ANG

Personal Trainer

Oompf! Fitness: The Gold Standard of Personal Training in Singapore

Our personal trainers are experts in strength training and are committed to providing the best personal training possible in Singapore.

Experience a supportive and encouraging environment where you can reach your potential.

We take the time to get to know you and your goals, and we design personalized training plans that are tailored to your individual needs and abilities.

That’s why we have been awarded #1 Gym with the best personal trainers in Singapore in 2022.

Make the Most of Your Time at the Gym with a Personal Trainer

When you train with one of our certified personal trainers, you can be sure that you are getting the most out of your workout. Our trainers will work with you to create a personalized workout plan that is tailored to your individual needs, goals and fitness level. This means that you will be able to achieve your fitness goals in the most efficient way possible.

Our trainers will also provide you with expert guidance and support throughout your workout, ensuring that you are performing exercises correctly and safely. This will not only help you to prevent injury but also to maximize your results. With our personal trainers, you can be confident that you are getting the most out of your time at the gym.

Explore our Private Gym

Train at one of the top personal training gym in Singapore for weight loss, strength training and muscle building with the best Personal Trainers!

Book a Fitness Consultation

Our experienced PT will create your customised fitness program

Get Fitter week after week

Ideally located across I12 Katong, along East Coast Road

“Are Oompf! Fitness Personal Trainers near me?”

Our boutique gym is fully equipped with an excellent range of cardio, strength and conditioning equipment with top of the line fitness facilities.

We take pride in providing our clients with the best equipment and technology to support their fitness journey.

Our gym is designed to provide a comfortable and welcoming space where you can focus on your fitness goals!

ENJOY THE BEST PERSONAL TRAINING EXPERIENCE

Our gym is designed specifically for PT, which means we do not offer memberships with unlimited walk-ins: our gym floor is never crowded and you never have to wait to use our equipment.

Your personal fitness trainer’s attention is entirely focused on your progress!

What does a typical session with a personal trainer look like?

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Are you wondering what to expect from a session with a personal trainer in singapore?

At Oompf! Fitness we put the emphasis on providing the best training environment possible.

We recommend clients to come 10min before the start of your personal training session so that you can...

Change in our locker room
Grab one of our free workout towel
Get a complimentary chilled or room temperature water bottle
Start warming up

Once your session starts, your Singapore personal trainer will...

Ask you whether you are experiencing any muscle soreness or pain
Walk you through a warm-up routine specific to the muscles you are going to train
Start your workout
Make sure you perform the movements properly to avoid injury and maximise results
Adapt the weights and exercises depending on how you are doing

After your personal training session, you can...

Use our cardio equipment if you want to
Get a shower in our fully equipped facilities.
Bath towel, shampoo, hair conditioner and hair dryers are provided!
Time to go to work, or simply go home

Overall you can expect to complete your visit at our personal training gym to last 1h to 2h, depending on whether you go for an additional cardio workout after your personal training session and whether you shower at our gym or at home.

Our Personal Training Pricing

We believe that investing in your health should be accessible to everyone.

That’s why we offer affordable personal training rates, ranging from $95 to $135 per hour, depending on the timing of your session.

Get starter with our trial package, the best Personal Training offer you’ll find!

Personal Training Starter Package Oompf Fitness-min

Sale!

[NEW CLIENTS] Personal Training Trial – Fitness Consultation + 5 Sessions

Original price was: $645.00.Current price is: $488.00.

Add to cart

Discover our other personal training packages

Our off-peak hours (weekdays from 10am to 5pm) cost less than peak hours, and the duration of the package you choose will affect the cost as well. The longer you commit, the cheaper it gets!

Our rates are more than affordable when you realise you’re not just paying for a workout, you’re investing in your health and getting access to a private, premium gym with experienced, certified trainers who are dedicated to helping you achieve your goals.

Start Your Fitness Journey Today!

Starting a fitness journey can be daunting, but taking the first step is the hardest part. Once you start training with our experienced trainers, you’ll realize that exercising can be fun and fulfilling!

Book your fitness consultation now and let us take care of the rest. Our expert trainers will help you achieve your fitness goals and guide you every step of the way.

HEALTH BENEFITS OF PERSONAL TRAINING

Physical Activity Is Good for Your Mental Health

Physical exercise has a huge role to play in enhancing wellbeing. Even a weekly gym session with one of our private trainers increases mental alertness, energy and positive mood(1). Participation in regular physical training can also reduce stress and anxiety(2).

https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.

Private Training Helps You With Weight Loss

Our gym PTs craft workout programs tailored to your goals, and assist you with easy to follow diet tips. You will be shredding fat and toning your body in no time!

Exercising gives you more confidence

When you exercise and you improve your body composition, you’ll start feeling more confident and get a new outlook on life. At the same time, our personal gym trainers are patient and will help you build up strength & confidence in your own abilities.

Regular Exercise Keeps Your Heart, Lungs and Bones Healthy

Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health

How Long are Personal Training Sessions?

Our personal training sessions last around 1h. We suggest you come 10min earlier so that you can start warming up before your session.
After your training, you can use our cardio equipment and shower facilities if you want.

Why Should I Get a Personal Trainer?

If you’re hesitating, it means you probably should! Unless you are an expert in nutrition, training, periodization and recovery, you should get a personal gym coach trainer to fast-track your progress. Even Olympians and world record holders follow a coach! If you are still not convinced, we have reviewed the pros and cons of hiring a PT in this article.

Is it Worth to Get a Personal Trainer?

Obviously training with a personal trainer is going to cost more than going to the gym alone.

However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term.

On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.

Are there any discounts or promotions available for personal training??

We are currently having a promotion on our PT starter package, available for new clients.

What are the gym opening hours?

The gym is only open when we train clients. You can schedule PT sessions from 7am to 9pm Monday to Friday, and from 8am to 6pm on weekends.

Is the gym clean and well-maintained?

Cleanliness and hygiene are of the utmost importance when it comes to maintaining a healthy environment for our clients. That’s why we take our cleaning and sanitation protocols very seriously.

Our facilities are cleaned every day, and our gym equipment is cleaned after each client. This means that when you come to our gym, you can be confident that you are working out in a clean and hygienic environment.

We use only the best cleaning products and equipment to ensure that our facilities and equipment are always spotless. Our team of cleaners is dedicated to maintaining the highest standards of cleanliness and hygiene, so that our clients can focus on their workouts.

We also have a dedicated team of gym equipment sanitizers, who use high-grade disinfectants to sanitize all equipment after each client, ensuring that each client can use the equipment safely and with peace of mind.

At Oompf! Fitness, we are dedicated to providing our clients with the best possible gym experience. Our rigorous cleaning and sanitation protocols are just one of the ways we do that. Come and visit us today and see for yourself how our clean and hygienic facilities can make a difference in your fitness journey.

Is there a dress code at the gym?

You need to bring a sports attire that allows you to move freely, as well as clean sports shoes.

Do you offer personal training for beginners?

Personal training is the best way to start your fitness journey, as you get to learn to perform all the exercises properly in a safe way. We also create your customised workout plan and choose exercises and loads adapted to your capabilities. Our trainers will create a programme that starts at your current fitness level and gradually increases in intensity as you progress.

Is personal training suitable for advanced fitness levels?

Most international athletes are followed by a coach in order to maximize the results they get out of their training.

Our personal trainers have excelled in many competitive sports: bodybuilding, powerlifting, strongman, olympic weightlifting, armwrestling and even dragon boat!

We will accompany you from off season to the podium.

How often should I train with a personal trainer?

The frequency of your sessions will depend on your fitness goals and schedule. Our trainers will recommend a plan that optimises your progress, typically ranging from 1 to 3 sessions per week.